yangyue0 发表于 2007-6-2 18:46:07

国米训练课程第1课

Alternate 8 times
Walking

http://veleno.inter.it/it/speciali/informa_con_inter/ico/camminata100.jpg
2 minutes

Running

http://veleno.inter.it/it/speciali/informa_con_inter/ico/corsa100.jpg
1 minute


Total: 24 minutes
See also the section important advice parts 1,2,3 4 and 5



Ischiocrural stretching

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image003.jpg
Maintain position for 2 minutes per limb


http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image004.jpg
Hold stretch for 15 seconds, and repeat 3-5 times


Quadriceps stretching


http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image005.jpg
Hold stretch for 15 seconds, and repeat 3-5 times

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image006.jpg
Hold stretch for 15 seconds, and repeat 3-5 times


Adductor stretching

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image007.jpg
Maintain position for 2 minutes

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image008.jpg
Hold stretch for 15 seconds, and repeat 5 times


Soleus stretching

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image009.jpg
Hold stretch for 15 seconds, and repeat 3-5 times

http://www.inter.it/it/speciali/informa_con_inter/html/1lezione_file/image010.jpg
Hold stretch for 15 seconds, and repeat 3-5 times
[此贴子已经被作者于2007-6-2 18:53:11编辑过]

yangyue0 发表于 2007-6-2 18:54:40

编辑的不太好，来个人帮下。。。

移民火星 发表于 2007-6-2 19:38:55

什么东东~~~~~！！LZ~

sjz风之子 发表于 2007-6-2 19:47:47

没有看明白虾米意思

雷克巴 发表于 2007-6-2 19:53:52

<P>没有汉字，看不懂</P><P>只能当武功秘籍修炼咯！</P>

龙追日 发表于 2007-6-2 20:13:32

难道是传说中的，天黄六合唯我独尊功？

Int西 发表于 2007-6-2 20:20:43

<P>欲练此功,请先自宫.</P>

龙追日 发表于 2007-6-2 20:28:34

<B></B>
<P>欲练此功,请先自宫.</P>
这样你去女足踢球吧~~~~~~~~~

国米的夜空 发表于 2007-6-2 20:36:04

yangyue0 发表于 2007-6-2 21:23:14

好好看首页的新闻。。。。。。
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